I found this simple and beautiful prayer written by Christine Sine on Johnny Baker's blog.
http://jonnybaker.blogs.com/
Breathe out empty yourself: of hate, of fear, of anxiety
Breathe in fill yourself with love, with life, with mercy
Breathe out empty yourself of busyness, of selfishness of greed
Breathe in fill yourself with peace, with joy, with hope
Breathe out empty yourself of idolatry, of self worship, of false gods
Breathe in fill yourself with God, with Christ, with the Holy Spirit
Breathe out empty yourself of busyness, of selfishness of greed
Breathe in fill yourself with peace, with joy, with hope
Breathe out empty yourself of idolatry, of self worship, of false gods
Breathe in fill yourself with God, with Christ, with the Holy Spirit
She also also composed this advent
http://godspace.wordpress.com/2010/11/04/christ-is-coming-an-advent-meditation-for-2010
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