When reading Robin Sharma's The Monk Who Sold His Farrari, i discovered a fresh the helpfulness of using a Mantra.
In Shanshii Mantra is made up of two words; 'Man' (mind) and 'Tra' (free):
the mantra helps us to free the mind of negative thoughts.
A useful mantra that I repeat frequently on a daily basis is:
"I am loved, i'm alive, i'm energized"
Firstly i remind myself that i am loved; before all else i need to have this belief firmly anchored in my soul, in the very depths of my being. I am loved (by God), so my life is born out of this amazing fact.
Secondly, i have to constantly remember that i'm alive...life is a grace, and life needs to be embraced, chosen and pursued with all my might.
Lastly, I'm energized...God's given me energy, energy to live! My resource is in God...and the mystery of God within provides me with the energy needed to fulfill my dreams.
Repeatedly speaking aloud positive truths will have a positive effect on our lives, how we perceive ourselves and this will change our thought patterns; our outlook of life will be transformed and we'll begin to walk tall with a renewed confidence.
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